Question 1

How do I get started?

Accepted Answer

Complete the Start Your Journey application. It takes about two minutes. If we look like a good fit, you'll be contacted to arrange a free consultation.

Question 2

Do I need gym experience?

Accepted Answer

No. Complete beginners are welcome and every programme starts from your current level, with technique coached from the first session.

Question 3

How long are sessions?

Accepted Answer

Typically 45–60 minutes, depending on the programme and your goals. This is confirmed on your consultation call.

Question 4

What if I have an injury or health condition?

Accepted Answer

Mention it in your application. Training is adapted around injuries, and you may be referred to a suitable medical professional first where appropriate.

Question 5

Can I train online instead of in person?

Accepted Answer

Yes. Online coaching includes a full programme, nutrition guidance and weekly check-ins, so you can train at your own gym or at home.

Question 6

How do payments work?

Accepted Answer

Payment is arranged directly after your consultation.

Question 7

What is your cancellation policy?

Accepted Answer

This is agreed during onboarding and confirmed in writing before your first paid session.

Questions, answered